Ashley Slemp v21c/3:07r...3 row
793m
Meters
3:48.6
Time
2:24.1
Pace
45
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 825m |
| Overall Time | 9:49.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 121 |
October 12, 2020 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.6 | 793m | 2:24.1 | 117 | 702 | 28 | |
| 1:46.1 | 370m | 2:23.3 | 119 | 708 | 28 | |
| r: 3:07 | 17m | |||||
| 1:16.2 | 264m | 2:24.3 | 116 | 700 | 28 | |
| r: 2:54 | 15m | |||||
| 0:46.3 | 160m | 2:24.6 | 116 | 697 | 27 | |
| r32m |
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Workout Graph
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