Ashley Slemp 4x500m/1:00r row
2,000m
Meters
9:50.4
Time
2:27.6
Pace
111
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 13:50.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
October 12, 2020 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.4 | 2,000m | 2:27.6 | 109 | 674 | 28 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 29 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 27 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 27 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 27 | |
| r65m |
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Workout Graph
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