Ashley Slemp v1000m/2:29r...3 row
3,000m
Meters
14:57.2
Time
2:29.5
Pace
163
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 3,048m |
| Overall Time | 22:28.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 124 |
October 14, 2020 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.2 | 3,000m | 2:29.5 | 105 | 660 | 27 | |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 27 | |
| r: 2:29 | 18m | |||||
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 27 | |
| r: 3:18 | 14m | |||||
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 27 | |
| r: 1:44 | 16m | |||||
| r48m |
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Workout Graph
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