Ashley Slemp 56:15 row
10,015m
Meters
56:15.8
Time
2:48.5
Pace
512
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 1412 |
| Drag Factor | 121 |
October 16, 2020 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:15.8 | 10,015m | 2:48.5 | 73 | 551 | 25 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 25 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 25 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 25 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 26 |
| 35:00.0 | 899m | 2:46.8 | 75 | 559 | 25 |
| 40:00.0 | 895m | 2:47.5 | 74 | 555 | 25 |
| 45:00.0 | 872m | 2:52.0 | 69 | 536 | 24 |
| 50:00.0 | 879m | 2:50.6 | 70 | 542 | 25 |
| 55:00.0 | 919m | 2:43.2 | 80 | 577 | 26 |
| 56:15.0 | 208m | 3:00.2 | 60 | 505 | 24 |
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Workout Graph
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