Ashley Slemp 7500m row
7,500m
Meters
42:31.9
Time
2:50.1
Pace
385
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
October 19, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:31.9 | 7,500m | 2:50.1 | 71 | 544 | 25 |
| 8:45.5 | 1,500m | 2:55.1 | 65 | 524 | 25 |
| 8:34.0 | 3,000m | 2:51.3 | 70 | 539 | 25 |
| 8:29.5 | 4,500m | 2:49.8 | 71 | 545 | 25 |
| 8:30.4 | 6,000m | 2:50.1 | 71 | 544 | 25 |
| 8:12.5 | 7,500m | 2:44.1 | 79 | 572 | 25 |