Ashley Slemp 7500m row
7,500m
Meters
41:41.9
Time
2:46.7
Pace
388
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
October 19, 2020 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:41.9 | 7,500m | 2:46.7 | 75 | 559 | 24 |
| 8:26.2 | 1,500m | 2:48.7 | 73 | 550 | 25 |
| 8:11.0 | 3,000m | 2:43.6 | 80 | 574 | 25 |
| 8:29.3 | 4,500m | 2:49.7 | 72 | 546 | 24 |
| 8:35.8 | 6,000m | 2:51.9 | 69 | 536 | 24 |
| 7:59.7 | 7,500m | 2:39.9 | 86 | 594 | 25 |