Ashley Slemp 7500m row
7,500
Meters
41:28.2
Time
2:45.8
Pace
386
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
October 20, 2020 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:28.2 | 7,500 | 2:45.8 | 77 | 558 | 386 | 25 |
| 8:20.3 | 1,500 | 2:46.7 | 75 | 554 | 77 | 26 |
| 8:20.1 | 3,000 | 2:46.7 | 76 | 554 | 77 | 26 |
| 8:23.4 | 4,500 | 2:47.8 | 74 | 550 | 77 | 25 |
| 8:18.5 | 6,000 | 2:46.1 | 76 | 556 | 77 | 26 |
| 8:05.9 | 7,500 | 2:41.9 | 82 | 577 | 78 | 26 |