Ashley Slemp 5000m row
5,000
Meters
27:17.4
Time
2:43.7
Pace
258
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
October 20, 2020 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:17.4 | 5,000 | 2:43.7 | 80 | 567 | 258 | 25 |
| 5:19.1 | 1,000 | 2:39.5 | 86 | 586 | 52 | 26 |
| 5:15.5 | 2,000 | 2:37.7 | 89 | 604 | 53 | 26 |
| 5:31.5 | 3,000 | 2:45.7 | 77 | 553 | 51 | 25 |
| 5:38.3 | 4,000 | 2:49.1 | 72 | 542 | 51 | 24 |
| 5:33.0 | 5,000 | 2:46.5 | 76 | 551 | 51 | 25 |