Ashley Slemp 7500m row
7,500
Meters
43:14.5
Time
2:52.9
Pace
384
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
October 21, 2020 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:14.5 | 7,500 | 2:52.9 | 68 | 532 | 384 | 24 |
| 8:47.9 | 1,500 | 2:55.9 | 64 | 521 | 76 | 24 |
| 8:34.2 | 3,000 | 2:51.4 | 70 | 539 | 77 | 25 |
| 8:36.3 | 4,500 | 2:52.1 | 69 | 536 | 77 | 24 |
| 8:55.7 | 6,000 | 2:58.5 | 61 | 511 | 77 | 23 |
| 8:20.3 | 7,500 | 2:46.7 | 75 | 559 | 77 | 25 |