Ashley Slemp 5000m row
5,000m
Meters
26:54.2
Time
2:41.4
Pace
263
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
October 21, 2020 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:54.2 | 5,000m | 2:41.4 | 83 | 586 | 24 |
| 5:22.3 | 1,000m | 2:41.1 | 84 | 587 | 26 |
| 5:14.3 | 2,000m | 2:37.1 | 90 | 610 | 26 |
| 5:28.2 | 3,000m | 2:44.1 | 79 | 572 | 24 |
| 5:20.6 | 4,000m | 2:40.3 | 85 | 592 | 25 |
| 5:28.7 | 5,000m | 2:44.3 | 79 | 571 | 24 |