Ashley Slemp 5000m row
5,000m
Meters
26:46.1
Time
2:40.6
Pace
262
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
October 22, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:46.1 | 5,000m | 2:40.6 | 84 | 590 | 24 |
| 5:24.6 | 1,000m | 2:42.3 | 82 | 581 | 25 |
| 5:10.2 | 2,000m | 2:35.1 | 94 | 622 | 25 |
| 5:18.5 | 3,000m | 2:39.2 | 87 | 598 | 25 |
| 5:20.2 | 4,000m | 2:40.1 | 85 | 593 | 25 |
| 5:32.7 | 5,000m | 2:46.3 | 76 | 561 | 24 |