Ashley Slemp 4699m row
4,699m
Meters
24:51.5
Time
2:38.7
Pace
247
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 124 |
October 31, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.5 | 4,699m | 2:38.7 | 88 | 601 | 26 |
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 26 |
| 5:25.8 | 2,000m | 2:42.9 | 81 | 578 | 26 |
| 5:20.0 | 3,000m | 2:40.0 | 85 | 594 | 26 |
| 5:13.6 | 4,000m | 2:36.8 | 91 | 612 | 26 |
| 3:30.9 | 4,699m | 2:30.8 | 102 | 650 | 27 |
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Workout Graph
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