Ashley Slemp v15c/0:58r...6 row
1,610m
Meters
7:54.0
Time
2:27.2
Pace
90
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 1,783m |
| Overall Time | 14:33.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 244 |
| Drag Factor | 119 |
November 03, 2020 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.0 | 1,610m | 2:27.2 | 110 | 677 | 29 | |
| 1:23.6 | 275m | 2:32.0 | 100 | 643 | 29 | |
| r: 0:58 | 24m | |||||
| 1:22.4 | 274m | 2:30.3 | 103 | 654 | 29 | |
| r: 1:17 | 84m | |||||
| 1:16.1 | 265m | 2:23.5 | 118 | 706 | 30 | |
| r: 0:52 | 16m | |||||
| 1:17.1 | 266m | 2:24.9 | 115 | 695 | 30 | |
| r: 0:52 | 15m | |||||
| 1:13.9 | 260m | 2:22.1 | 122 | 719 | 28 | |
| r: 1:07 | 17m | |||||
| 1:20.8 | 270m | 2:29.6 | 104 | 659 | 28 | |
| r: 1:33 | 17m | |||||
| r173m |
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Workout Graph
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