Ashley Slemp v500m/5:06r...4 row
2,000m
Meters
9:55.3
Time
2:28.8
Pace
110
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 13:17.0 |
| Overall Distance | 2,063m |
| Overall Time | 23:12.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 121 |
November 09, 2020 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.3 | 2,000m | 2:28.8 | 106 | 665 | 27 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 25 | |
| r: 5:06 | 17m | |||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 28 | |
| r: 4:50 | 20m | |||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 28 | |
| r: 3:09 | 15m | |||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 28 | |
| r: 0:12 | 11m | |||||
| r63m |
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Workout Graph
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