Ashley Slemp v15c/1:36r...4 row
970m
Meters
4:49.9
Time
2:29.4
Pace
54
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 1,019m |
| Overall Time | 9:18.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 141 |
December 02, 2020 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.9 | 970m | 2:29.4 | 105 | 660 | 28 | |
| 1:19.6 | 269m | 2:27.9 | 108 | 671 | 29 | |
| r: 1:36 | 19m | |||||
| 1:25.5 | 275m | 2:35.4 | 93 | 620 | 27 | |
| r: 1:18 | 16m | |||||
| 1:04.6 | 217m | 2:28.8 | 106 | 665 | 29 | |
| r: 1:35 | 14m | |||||
| 1:00.3 | 210m | 2:23.5 | 118 | 707 | 28 | |
| r49m |
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Workout Graph
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