Ashley Slemp v15c/1:33r...4 row
988m
Meters
5:04.0
Time
2:33.8
Pace
54
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 1,046m |
| Overall Time | 10:46.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 141 |
December 02, 2020 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 988m | 2:33.8 | 96 | 630 | 28 | |
| 1:18.3 | 267m | 2:26.6 | 111 | 682 | 29 | |
| r: 1:33 | 21m | |||||
| 1:24.5 | 274m | 2:34.1 | 95 | 628 | 28 | |
| r: 1:38 | 20m | |||||
| 1:09.4 | 222m | 2:36.3 | 92 | 615 | 28 | |
| r: 2:31 | 17m | |||||
| 1:11.7 | 225m | 2:39.3 | 87 | 597 | 27 | |
| r58m |
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