Ashley Slemp v10c/3:35r...5 row
896m
Meters
4:25.8
Time
2:28.3
Pace
50
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 17:16.0 |
| Overall Distance | 970m |
| Overall Time | 21:41.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 139 |
December 07, 2020 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.8 | 896m | 2:28.3 | 107 | 669 | 28 | |
| 0:52.6 | 179m | 2:26.9 | 110 | 679 | 27 | |
| r: 3:35 | 17m | |||||
| 0:52.3 | 178m | 2:26.9 | 110 | 679 | 28 | |
| r: 4:25 | 18m | |||||
| 0:53.4 | 180m | 2:28.3 | 107 | 669 | 28 | |
| r: 4:14 | 21m | |||||
| 0:55.0 | 181m | 2:31.9 | 100 | 643 | 27 | |
| r: 5:02 | 18m | |||||
| 0:52.5 | 178m | 2:27.4 | 109 | 675 | 29 | |
| r74m |
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Workout Graph
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