Ashley Slemp v21c/5:22r...2 row
740m
Meters
3:35.5
Time
2:25.6
Pace
42
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 774m |
| Overall Time | 14:36.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 137 |
January 06, 2021 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.5 | 740m | 2:25.6 | 113 | 690 | 29 | |
| 1:35.7 | 352m | 2:15.9 | 139 | 779 | 31 | |
| r: 5:22 | 19m | |||||
| 1:59.7 | 387m | 2:34.6 | 95 | 625 | 27 | |
| r: 5:39 | 15m | |||||
| r34m |
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Workout Graph
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