Ashley Slemp 21:00 row
3,918m
Meters
21:00.0
Time
2:40.7
Pace
205
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 136 |
January 22, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,918m | 2:40.7 | 84 | 589 | 26 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 25 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 25 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 25 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 27 |
| 21:00.0 | 223m | 2:14.5 | 144 | 794 | 29 |
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Workout Graph
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