Ashley Slemp v9c/4:00r...18 row
2,746m
Meters
12:40.4
Time
2:18.4
Pace
162
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 32:21.0 |
| Overall Distance | 3,065m |
| Overall Time | 45:01.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 137 |
January 26, 2021 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.4 | 2,746m | 2:18.4 | 132 | 753 | 31 | |
| 0:44.5 | 156m | 2:22.6 | 121 | 715 | 30 | |
| r: 4:00 | 19m | |||||
| 0:44.0 | 156m | 2:21.0 | 125 | 729 | 30 | |
| r: 0:08 | 19m | |||||
| 0:42.3 | 153m | 2:18.2 | 132 | 756 | 31 | |
| r: 4:09 | 16m | |||||
| 0:42.1 | 152m | 2:18.4 | 132 | 753 | 31 | |
| r: 0:10 | 17m | |||||
| 0:40.3 | 149m | 2:15.2 | 142 | 787 | 31 | |
| r: 0:14 | 13m | |||||
| 0:42.0 | 153m | 2:17.2 | 135 | 765 | 31 | |
| r: 4:27 | 16m | |||||
| 0:39.8 | 148m | 2:14.4 | 144 | 795 | 30 | |
| r: 0:19 | 16m | |||||
| 0:39.0 | 147m | 2:12.6 | 150 | 816 | 31 | |
| r: 0:16 | 19m | |||||
| 0:40.9 | 150m | 2:16.3 | 138 | 775 | 31 | |
| r: 5:42 | 20m | |||||
| 0:41.0 | 150m | 2:16.6 | 137 | 771 | 31 | |
| r: 0:14 | 18m | |||||
| 0:41.4 | 151m | 2:17.0 | 136 | 767 | 30 | |
| r: 0:14 | 19m | |||||
| 0:43.7 | 155m | 2:20.9 | 125 | 730 | 30 | |
| r: 6:06 | 17m | |||||
| 0:41.2 | 151m | 2:16.4 | 138 | 774 | 32 | |
| r: 0:10 | 20m | |||||
| 0:42.5 | 153m | 2:18.8 | 131 | 749 | 31 | |
| r: 0:10 | 17m | |||||
| 0:42.0 | 152m | 2:18.1 | 133 | 756 | 31 | |
| r: 5:22 | 19m | |||||
| 0:43.1 | 154m | 2:19.9 | 128 | 739 | 31 | |
| r: 0:14 | 18m | |||||
| 0:43.0 | 154m | 2:19.6 | 129 | 742 | 29 | |
| r: 0:09 | 18m | |||||
| 0:47.8 | 161m | 2:28.4 | 107 | 668 | 29 | |
| r: 0:17 | 18m | |||||
| r319m |
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Workout Graph
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