Ashley Slemp 4x3:00/2:00r row
2,493m
Meters
12:00.0
Time
2:24.4
Pace
139
Calories
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,649m |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 137 |
January 29, 2021 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,493m | 2:24.4 | 116 | 700 | 29 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 27 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 29 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 29 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 29 | |
| r1,156m |
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Workout Graph
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