Ashley Slemp 2x2000m/4:00r row
4,000m
Meters
21:23.9
Time
2:40.4
Pace
210
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 29:23.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 719 |
| Drag Factor | 126 |
February 01, 2021 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 4,000m | 2:40.4 | 85 | 591 | 26 | |
| 10:50.3 | 2,000m | 2:42.5 | 81 | 580 | 26 | |
| 10:33.6 | 2,000m | 2:38.4 | 88 | 603 | 26 | |
| r1,033m |
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Workout Graph
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