Ashley Slemp 3x1000m/2:00r row
3,000m
Meters
15:16.5
Time
2:32.7
Pace
161
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,743m |
| Overall Time | 21:16.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 124 |
February 02, 2021 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.5 | 3,000m | 2:32.7 | 98 | 637 | 27 | |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 28 | |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 27 | |
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 26 | |
| r743m |
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Workout Graph
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