Ashley Slemp 500m row
500
Meters
2:09.7
Time
2:09.7
Pace
30
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
| Stroke Count | 68 |
| Drag Factor | 130 |
February 08, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 30 | 32 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 6 | 32 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 6 | 31 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 6 | 33 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 30 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 6 | 32 |
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Workout Graph
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