Ashley Slemp 6x500m/2:00r row
3,000m
Meters
15:14.8
Time
2:32.4
Pace
160
Calories
| Rest Distance | 1,985m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,985m |
| Overall Time | 27:14.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 129 |
February 13, 2021 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.8 | 3,000m | 2:32.4 | 99 | 639 | 27 | |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 27 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 27 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 27 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 28 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 27 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 27 | |
| r1,985m |
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Workout Graph
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