Ashley Slemp 5500m row
5,500m
Meters
30:25.5
Time
2:45.9
Pace
289
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 128 |
February 15, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.5 | 5,500m | 2:45.9 | 77 | 563 | 24 |
| 7:18.9 | 1,100m | 3:19.5 | 44 | 451 | 21 |
| 5:48.9 | 2,200m | 2:38.5 | 88 | 601 | 25 |
| 5:45.4 | 3,300m | 2:37.0 | 90 | 611 | 24 |
| 5:46.2 | 4,400m | 2:37.3 | 90 | 609 | 25 |
| 5:46.1 | 5,500m | 2:37.3 | 90 | 609 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.