Ashley Slemp 4x750m/2:00r row
3,000m
Meters
15:07.4
Time
2:31.2
Pace
162
Calories
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,365m |
| Overall Time | 23:07.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 130 |
February 17, 2021 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 3,000m | 2:31.2 | 101 | 648 | 27 | |
| 3:50.5 | 750m | 2:33.6 | 96 | 631 | 27 | |
| 3:51.3 | 750m | 2:34.2 | 95 | 628 | 25 | |
| 3:44.0 | 750m | 2:29.3 | 105 | 661 | 27 | |
| 3:41.7 | 750m | 2:27.8 | 108 | 673 | 27 | |
| r1,365m |
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Workout Graph
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