Ashley Slemp 2x2000m/4:00r row
4,000m
Meters
20:21.4
Time
2:32.6
Pace
216
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,220m |
| Overall Time | 28:21.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 731 |
| Drag Factor | 126 |
February 25, 2021 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.4 | 4,000m | 2:32.6 | 98 | 638 | 27 | |
| 10:09.2 | 2,000m | 2:32.3 | 99 | 640 | 27 | |
| 10:12.2 | 2,000m | 2:33.0 | 98 | 635 | 27 | |
| r1,220m |
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Workout Graph
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