Ashley Slemp 6x500m/2:00r row
3,000m
Meters
15:12.8
Time
2:32.1
Pace
161
Calories
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,809m |
| Overall Time | 27:12.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 127 |
February 26, 2021 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.8 | 3,000m | 2:32.1 | 99 | 642 | 26 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 28 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 25 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 26 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 26 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 26 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 26 | |
| r1,809m |
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Workout Graph
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