Ashley Slemp v1000m/2:00r...3 row
5,000m
Meters
26:04.4
Time
2:36.4
Pace
266
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,643m |
| Overall Time | 32:04.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 125 |
March 03, 2021 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.4 | 5,000m | 2:36.4 | 91 | 614 | 24 | |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 25 | |
| r: 2:00 | 249m | |||||
| 10:19.9 | 2,000m | 2:34.9 | 94 | 623 | 25 | |
| r: 2:00 | 192m | |||||
| 10:41.7 | 2,000m | 2:40.4 | 85 | 591 | 23 | |
| r: 2:00 | 202m | |||||
| r643m |
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Workout Graph
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