Ashley Slemp 5x1000m/3:00r row
5,000m
Meters
24:50.6
Time
2:29.0
Pace
273
Calories
| Rest Distance | 935m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,935m |
| Overall Time | 39:50.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 128 |
March 07, 2021 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.6 | 5,000m | 2:29.0 | 106 | 663 | 26 | |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 27 | |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 26 | |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 26 | |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 26 | |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 26 | |
| r935m |
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Workout Graph
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