Ashley Slemp 2x2500m/3:00r row
5,000m
Meters
25:45.2
Time
2:34.5
Pace
267
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,435m |
| Overall Time | 31:45.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 125 |
March 08, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.2 | 5,000m | 2:34.5 | 95 | 626 | 25 | |
| 12:57.4 | 2,500m | 2:35.4 | 93 | 620 | 24 | |
| 12:47.8 | 2,500m | 2:33.5 | 97 | 632 | 26 | |
| r435m |
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Workout Graph
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