Ashley Slemp 4000m row
4,000m
Meters
21:23.2
Time
2:40.4
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 130 |
March 10, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.2 | 4,000m | 2:40.4 | 85 | 591 | 24 |
| 4:23.7 | 800m | 2:44.8 | 78 | 569 | 25 |
| 4:15.2 | 1,600m | 2:39.5 | 86 | 596 | 24 |
| 4:16.3 | 2,400m | 2:40.1 | 85 | 593 | 24 |
| 4:14.8 | 3,200m | 2:39.2 | 87 | 598 | 24 |
| 4:13.3 | 4,000m | 2:38.3 | 88 | 603 | 24 |
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Workout Graph
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