Ashley Slemp v1000m/2:00r...3 row
5,000m
Meters
25:12.7
Time
2:31.2
Pace
271
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 31:12.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 739 |
| Drag Factor | 126 |
March 11, 2021 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.7 | 5,000m | 2:31.2 | 101 | 647 | 27 | |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 27 | |
| r: 2:00 | 161m | |||||
| 10:11.8 | 2,000m | 2:32.9 | 98 | 636 | 27 | |
| r: 2:00 | 89m | |||||
| 10:06.9 | 2,000m | 2:31.7 | 100 | 644 | 26 | |
| r: 2:00 | 257m | |||||
| r507m |
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Workout Graph
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