Ashley Slemp 5x1000m/3:00r row
5,000m
Meters
24:34.5
Time
2:27.4
Pace
274
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 39:34.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 122 |
March 13, 2021 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.5 | 5,000m | 2:27.4 | 109 | 675 | 26 | |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 27 | |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 26 | |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 26 | |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 25 | |
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 24 | |
| r1,107m |
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Workout Graph
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