Ashley Slemp 5000m row
5,000m
Meters
23:57.5
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 129 |
March 14, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.5 | 5,000m | 2:23.7 | 118 | 705 | 24 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 25 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 24 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 24 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 24 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.