Ashley Slemp 2x2500m/3:00r row
5,000m
Meters
27:09.0
Time
2:42.9
Pace
266
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 33:09.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 126 |
March 15, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.0 | 5,000m | 2:42.9 | 81 | 578 | 25 | |
| 13:56.2 | 2,500m | 2:47.2 | 75 | 557 | 24 | |
| 13:12.8 | 2,500m | 2:38.5 | 88 | 602 | 26 | |
| r602m |
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Workout Graph
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