Ashley Slemp v3000m/2:00r...2 row
5,000m
Meters
25:50.3
Time
2:35.0
Pace
268
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,325m |
| Overall Time | 29:50.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 125 |
March 16, 2021 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.3 | 5,000m | 2:35.0 | 94 | 623 | 25 | |
| 15:18.2 | 3,000m | 2:33.0 | 98 | 636 | 25 | |
| r: 2:00 | 117m | |||||
| 10:32.1 | 2,000m | 2:38.0 | 89 | 605 | 24 | |
| r: 2:00 | 208m | |||||
| r325m |
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Workout Graph
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