Ashley Slemp v1000m/2:00r...3 row
5,000m
Meters
25:44.7
Time
2:34.4
Pace
269
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,530m |
| Overall Time | 31:44.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 122 |
March 19, 2021 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.7 | 5,000m | 2:34.4 | 95 | 626 | 24 | |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 26 | |
| r: 2:00 | 226m | |||||
| 10:01.9 | 2,000m | 2:30.4 | 103 | 653 | 24 | |
| r: 2:00 | 80m | |||||
| 10:45.5 | 2,000m | 2:41.3 | 83 | 586 | 23 | |
| r: 2:00 | 224m | |||||
| r530m |
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Workout Graph
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