Ashley Slemp 5000m row
5,000
Meters
27:27.0
Time
2:44.7
Pace
258
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 135 |
March 22, 2021 08:45:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:27.0 | 5,000 | 2:44.7 | 78 | 563 | 258 | 23 |
| 2:38.4 | 500 | 2:38.4 | 88 | 590 | 26 | 26 |
| 2:36.1 | 1,000 | 2:36.1 | 92 | 599 | 26 | 25 |
| 2:41.2 | 1,500 | 2:41.2 | 84 | 580 | 26 | 23 |
| 2:38.2 | 2,000 | 2:38.2 | 88 | 591 | 26 | 24 |
| 2:57.5 | 2,500 | 2:57.5 | 63 | 527 | 26 | 21 |
| 2:54.7 | 3,000 | 2:54.7 | 66 | 535 | 26 | 21 |
| 2:46.3 | 3,500 | 2:46.3 | 76 | 541 | 25 | 24 |
| 2:42.9 | 4,000 | 2:42.9 | 81 | 574 | 26 | 24 |
| 2:44.5 | 4,500 | 2:44.5 | 79 | 568 | 26 | 24 |
| 2:47.3 | 5,000 | 2:47.3 | 75 | 537 | 25 | 24 |
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Workout Graph
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5k (500m splits) r24 by KREW/LiveRowing