Ashley Slemp v1000m/2:03r...5 row
5,000m
Meters
24:00.7
Time
2:24.0
Pace
279
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 14:51.0 |
| Overall Distance | 5,072m |
| Overall Time | 38:51.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 133 |
March 23, 2021 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.7 | 5,000m | 2:24.0 | 117 | 702 | 26 | |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 26 | |
| r: 2:03 | 13m | |||||
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 26 | |
| r: 5:52 | 10m | |||||
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 26 | |
| r: 3:33 | 11m | |||||
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 26 | |
| r: 3:04 | 19m | |||||
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 26 | |
| r: 0:19 | 19m | |||||
| r72m |
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Workout Graph
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