Ashley Slemp 2x2500m/3:00r row
5,000m
Meters
25:23.4
Time
2:32.3
Pace
271
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,458m |
| Overall Time | 31:23.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 132 |
March 24, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.4 | 5,000m | 2:32.3 | 99 | 640 | 26 | |
| 12:49.6 | 2,500m | 2:33.9 | 96 | 630 | 26 | |
| 12:33.7 | 2,500m | 2:30.7 | 102 | 651 | 26 | |
| r458m |
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Workout Graph
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