Ashley Slemp v4000m/2:00r...2 row
5,000m
Meters
26:01.4
Time
2:36.1
Pace
267
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 30:01.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 122 |
March 25, 2021 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.4 | 5,000m | 2:36.1 | 92 | 616 | 24 | |
| 20:57.0 | 4,000m | 2:37.1 | 90 | 610 | 24 | |
| r: 2:00 | 132m | |||||
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 24 | |
| r: 2:00 | 238m | |||||
| r370m |
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Workout Graph
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