Ashley Slemp v3000m/3:00r...1 row
3,000m
Meters
14:44.8
Time
2:27.4
Pace
166
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,019m |
| Overall Time | 17:44.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 128 |
March 26, 2021 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.8 | 3,000m | 2:27.4 | 109 | 675 | 26 | |
| 14:44.8 | 3,000m | 2:27.4 | 109 | 675 | 26 | |
| r: 3:00 | 19m | |||||
| r19m |
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Workout Graph
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