Ashley Slemp 2x2500m/3:00r row
5,000m
Meters
26:17.3
Time
2:37.7
Pace
265
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,526m |
| Overall Time | 32:17.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 123 |
March 29, 2021 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.3 | 5,000m | 2:37.7 | 89 | 606 | 24 | |
| 12:56.9 | 2,500m | 2:35.3 | 93 | 621 | 24 | |
| 13:20.4 | 2,500m | 2:40.0 | 85 | 593 | 24 | |
| r526m |
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Workout Graph
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