Ashley Slemp 5x500m/1:00r row
2,500m
Meters
13:37.1
Time
2:43.4
Pace
129
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 18:37.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 115 |
March 30, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.1 | 2,500m | 2:43.4 | 80 | 576 | 25 | |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 26 | |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 25 | |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 25 | |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 24 | |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 24 | |
| r589m |
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