Ashley Slemp 5x500m/1:00r row
2,500m
Meters
13:23.7
Time
2:40.7
Pace
130
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 18:23.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 122 |
March 31, 2021 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.7 | 2,500m | 2:40.7 | 84 | 590 | 25 | |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 26 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 25 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 25 | |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 25 | |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 24 | |
| r592m |
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