Ashley Slemp 5x500m/1:00r row
2,500m
Meters
13:28.4
Time
2:41.6
Pace
130
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 18:28.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 124 |
March 31, 2021 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.4 | 2,500m | 2:41.6 | 83 | 585 | 25 | |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 26 | |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 25 | |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 24 | |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 24 | |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 25 | |
| r627m |
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