Ashley Slemp v1000m/3:19r...3 row
3,000m
Meters
15:01.5
Time
2:30.2
Pace
162
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 3,053m |
| Overall Time | 25:14.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 122 |
April 14, 2021 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.5 | 3,000m | 2:30.2 | 103 | 655 | 27 | |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 27 | |
| r: 3:19 | 16m | |||||
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 27 | |
| r: 3:29 | 18m | |||||
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 28 | |
| r: 3:25 | 19m | |||||
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.