Ashley Slemp v1000m/3:07r...5 row
3,250m
Meters
15:25.2
Time
2:22.3
Pace
181
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 3,839m |
| Overall Time | 24:32.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 120 |
April 15, 2021 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.2 | 3,250m | 2:22.3 | 121 | 717 | 28 | |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 28 | |
| r: 3:07 | 31m | |||||
| 3:32.2 | 750m | 2:21.4 | 124 | 725 | 28 | |
| r: 2:33 | 220m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 29 | |
| r: 2:03 | 208m | |||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 29 | |
| r: 1:24 | 130m | |||||
| 3:32.6 | 750m | 2:21.7 | 123 | 723 | 27 | |
| r589m |
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Workout Graph
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