Ashley Slemp v1000m/3:07r...5 row
3,250
Meters
15:25.2
Time
2:22.3
Pace
181
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 3,839 |
| Overall Time | 24:32.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 120 |
April 15, 2021 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.2 | 3,250 | 2:22.3 | 121 | 704 | 28 | |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 679 | 28 | |
| r: 3:07 | 31 | |||||
| 3:32.2 | 750 | 2:21.4 | 124 | 712 | 28 | |
| r: 2:33 | 220 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 29 | |
| r: 2:03 | 208 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 29 | |
| r: 1:24 | 130 | |||||
| 3:32.6 | 750 | 2:21.7 | 123 | 711 | 27 | |
| r589 |
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